What’s Included

Video Modules

Learn how to start building your nutritional awareness and progress step-by-step to create balance in your life and nutritional freedom without going crazy or starving yourself!

Articles

Dig deeper into your habits and discover how to progressively change them to be leaner, stronger and have more energy than you’ve ever had before!

Action Tasks & Worksheets

Simple, easy-to-follow tasks that will compound into big time results that can last a lifetime!

 

SCROLL DOWN TO START!

Week 1 - Becoming More Aware

Week 2 - Raising Awareness & Improving your Food Logging

Week 3 - Meal Prep for Success

Week 4 - Protein - The King of Macros

Week 5 - Fuel from the Produce Section

Week 6 - Environment Matters!

Week 7 - Shifting from Processed to Whole Foods

Week 8 - Ditching the “Cheat” Mindset and Flex Eating for Success

Week 9 - Nutrition (& Fitness) Mythbusters!

Week 10 - Gaining Control of Your Cravings

Week 11 - Course Correcting as Often as Needed

Week 12 - Balance for Nutritional Freedom

 

There is no better form of self-care or self-love than nourishing your body with your food