The Vicious Cycle of Crash Diets and Grinding Workouts and How to Break Free

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Katlin Douglas-Tan 5/22/22 Katlin Douglas-Tan 5/22/22

The Vicious Cycle of Crash Diets and Grinding Workouts and How to Break Free

How to stop the vicious cycle of crash diets and torturous workouts!

Katlin Douglas-Tan 3/15/22 Katlin Douglas-Tan 3/15/22

Discover Discomfort

Katlin Douglas-Tan 12/29/21 Katlin Douglas-Tan 12/29/21

Liberation for your inner peace

Katlin Douglas-Tan 11/19/21 Katlin Douglas-Tan 11/19/21

Awareness is key to change

Awareness is key to change

Katlin Douglas-Tan 11/9/21 Katlin Douglas-Tan 11/9/21

The perfection trap & how to break free

Katlin Douglas-Tan 10/19/21 Katlin Douglas-Tan 10/19/21

Gossip - How to break the cycle for more positive social interactions

James Tan 9/25/20 James Tan 9/25/20

The Gift of Being Stuck

Why the plateau can be your path to success

James Tan 9/9/20 James Tan 9/9/20

One Mindset “Trick” That Will Keep the Fat Off

One simple way to avoid derailing your progress.